Taming the inner critic; where it comes from, and why it’s necessary.
Sophia Silva is a positive psychology coach and speaker who created www.sophiasilva.org to promote a positive way of life in which people can thrive. She also has a YouTube channel where she streams her “videoblog” with tips and advice, as well as interviews with leading figures.
Her latest project, What the Flow!, interviews experts on topics related to health, happiness and how to overcome life’s challenges. It can be found on www.sophiasilva.org, YouTube, iTunes and Stitcher.
Check out her interview with Dr. Costine.